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Wednesday, May 3, 2017

Ragnar Recap: SoCal 2017

I know I'm late in getting this up, and there was SO much that happened that if I went into too much detail I would be writing an entire book. I'll try to summarize!

In short, Ragnar is a relay race with 12 team members divided into 2 vans. The start line for SoCal is in Huntington Beach and the finish line is on the Silver Strand state beach just south of Coronado in San Diego.

The day before the race, our team had a member drop out. She was in van 1, so the 5 remaining women in that van had to decided which of them would run extra to make up her mileage. One of our team members had made iron on decals and most of us planned to apply them to our shirts at the hotel. Unfortunately the hotel had one iron for the whole hotel and it was broken. It wouldn't heat up enough to make our shirts.

Our team had a start time of 5:15am on Friday morning. As a team, we decided that van 2 would sleep in since we had the majority of the middle of the night legs and just meet van 1 at exchange 6 where our runners would take over. We stopped at Target to buy an iron so we could work on our shirts in the van. When we got to the exchange, we got all checked in, watched the safety video and decorated our van. Apparently our van didn't have enough power or we had a faulty iron and it still wasn't hot enough to make our shirts!

When runner 6 from the first van came in, our van began running. At that point, we were ahead of schedule by about 30 minutes which was awesome since we didn't have any cushion for getting to the finish line in time.

Runner 7 from our van had to run 12 miles next and wore brand new running shoes. She ended up walking most of her leg because her feet were so painful and blistered. I think at that point we were behind our projected time by at least an hour and we got news that another runner from van 1 quit after running her first leg. She took an Uber ride back home!

Our runners did great and it was finally time for me to run my first leg in Dana Point. It was beautiful! Rubber 11 came in to the exchange, gave me the bracelet and I took off. The first bit was slightly uphill but when I got to the top, I had the most amazing ocean view overlooking Dana Point and the rest was downhill. I had great music and couldn't stop smiling! I passed a few people and was passed by a few. I ran 4.9 miles at a pace of 11:00 (30 seconds per mile faster than my goal) and finished at Doheney State Beach around 7:45pm.





Since I was the last runner, our van drove to a restaurant to eat, changed our clothes and headed to the next major exchange. I would guess we started running again around midnight. I think I slept about 30 minutes in the van. Our team rocked it out and when it was my turn to run, it was about 5am and the time I regularly run with my running tribe! Talk about good timing! I ran through a commerical area of Carlsbad and again, most of my miles were downhill. I maintained a pace of 11:00 for 4.6 miles, my shortest leg. When I finished, I was so tired. I had been up for 24 hours at that point with just a 30 minute nap.



One of the girls in our van had booked a hotel room in La Jolla near our next big exchange. We drove there and checked in to take showers and sleep a few hours. That shower felt like heaven! I fell asleep hard when I heard somebody say that van 1 was finishing much faster than we expected because they were allowed to skip legs and that we needed to get our runner to the exchange. I flew out of bed after sleeping probably one hour. Runner 7 had a lot of miles, so we went to breakfast in Pacific Beach. She had 9 miles to run and her pace was much slower than anticipated. At that time we were probably 3 hours behind even with van 1 being allowed to skip ahead. She was in terrible shape so we found her along the route and let her get in the van while runner 8 took over for her and continued on through the exchange.

Things got so confusing here. We were so far behind that we ended up leapfrogging so we could finish before the 8pm cutoff. We drove to the exchanges and had runners start running before the previous one finished. We did this through all of our last legs and managed to get back on track. Van 1 had dissolved at that point. 2 of those girls joined our van and the rest went home. I was nervous for my last leg. I had to run 8 miles and my hips were aching no matter how well I stretched and foam rolled and iced. I took off in Imperial Beach and most of my leg was along a bike path. If you've been to the Silver Strand, you know it's usually windy. That evening it was INCREDIBLY windy and I was running straight into the wind. I was exhausted and sore and there was nothing to look at. I could see the place I would finish across the bay and it was miles and miles away. I walked more than I wanted to and started feeling defeated. Two runners came up behind me as I was walking and started chatting, so I ran with them and was able to keep a good pace and distract my mind.

Finally, I came to the tunnel that lead to the finish line. I had to cross through the tunnel under the road to get to the beach on the other side. As I ran through, I was flooded with emotion. I couldn't believe I was actually about to finish. I came out of the tunnel and right away saw my husband and two boys cheering for me with a big sign. Right behind them was my team. When I reached the remaining 6 members, we all ran to the finish line together. I was happy that I maintained a pace of 11:30 even with walking breaks. I can't even begin to describe how amazing it felt to make it there. We had overcome so many obstacles together and I was on such a runner's high. We received our medals, took photos and ate cold pizza before parting ways.





Ragnar was like nothing I've ever experienced before. I was exhausted, hungry, sore and at some times delirious. In total I ran 18 miles. If you had asked me 2 years ago, I would have never considered signing up for something like this. It was such a huge accomplishment for me! I definitely plan on running it again, hopefully with a more organized, committed team!

xoxo, Annie




















Sunday, April 30, 2017

Morley Field Nature Exploration Area


I can't believe this place isn't talked about more often! I've taken my boys to the Morley Field Nature Exploration Area three times now and only saw another family there once.

This natural play space is located next to the dog park and behind the tennis courts. It sits at the top of a canyon. Parking is very easy- there is a lot next to the dog park and it's a very short walk down the pathway to the play area.


There are several "structures" to use as bases for building. You can build a great teepee using the big tripod shaped logs or stack wood between the upright logs spaced perfectly for a shelter.



There are so many materials to use in any way you can think of. Palm fronds of all sizes, wood stumps, logs, sticks, branches and rocks are aplenty!


I love that this area is partially shaded by big trees in front of it. It has never been a problem keeping my boys mostly in the shade while they are playing. Keep your eye out for lizards and snakes, we've seen both.

Living in the city, it's not often that we get opportunities like this for fort building out of branches and both of my boys love coming here! They spend the time pretending, thinking critically, constructing and taking pride in what they make. A win-win for all!

xoxo, Annie

Sunday, March 26, 2017

Thoughts on Ragnar

Have you ever heard of the Ragnar race series? It's a relay consisting of 12 team members running approximately 200 miles over the course of 2 days. Runners are divided into two teams and each person has 3 legs of the race to run, all varying distances. I first heard about Ragnar about a year ago, when a friend of ours posted photos from the SoCal event. I had just gotten back into running and it sounded like a fun, exciting challenge.

Fast forward to January of this year. I saw a post in a Facebook group about a team looking for a member for their team. Somebody had to drop out due to injury and they needed to fill slot number 12 for the SoCal Ragnar, happening April 7-8. I jumped at the opportunity and the next day found myself a member of The Repeat Offenders.

I had all these glorious plans of training, including back to back runs, hills and long distances. I had 3+ months to prepare, but here I am less than 2 weeks out from Ragnar having done very little of said training! I know that I could go out tomorrow and run 10 miles, but doing it on very little sleep and tired/sore legs? I'm worried! The distances I have to cover are 4.9, 4.6 and 7.8, for a total of 17.3 miles.

I am mostly worried about getting a migraine because I tend to get them when I overexert myself. I know my legs will hurt. Last week I ran 3 miles in the morning and 3 more that same evening. My legs felt terrible! I had planned to run in the morning again with my girlfriends but cancelled because I was in pain and didn't want to risk an injury. My friend and biggest resource of running knowledge suggested I try compression socks, so I ordered a pair from ProCompression to wear for recovery. I had planned to run at least twice back to back this weekend but I've been suffering from a 3-day migraine that won't seem to quit so I have yet to try my socks.

This week, I am writing mileage goals down for at least 4 days this week in my planner. I have to commit to getting some good training in before I run out of time!

xo, Annie

Sunday, March 19, 2017

Whole 30 Failure

I am so, so mad at myself. I'll start this by saying I know it is my fault and I can't blame anybody else for eating off-plan. I was on Day 15 when we went out to eat at our favorite pizza place down the street. Damn you, East Coast Pizza! My husband's brother and his girlfriend were staying with us for the week and wanted to eat at all of our favorite local spots. When pizza was brought up, I told myself "It's okay, I can eat one "bad" meal and go right back to the Whole 30 plan." Obviously it wouldn't be a strict 30 days and the rules state that you must start back at day 1 if you cheat, but I was okay with that.

Well, that one dinner turned into two, and then lunch and I have found myself right back at square one. My mom brought over my favorite Oreo cookies and a mini cake yesterday and I ate way more than I would care to admit. Sugar is my number one addiction so it's incredibly frustrating when she does things like this, knowing the struggle I have had my entire adult life.

At this point, I don't know what to do. It took my body a good week to adjust when I started the Whole 30, and I am running in the Ragnar SoCal relay in less than 3 weeks. I know better than to start at day 1 with that happening in the middle. After Ragnar is my birthday, Easter, then my husband's birthday. Maybe we should start a birthday tradition of celebrating without big meals and just power through the 30 days anyway? I don't know!

I am going to try eating clean until we start again. My mom is flying home this week and that will make it a million times easier not having her constantly stock our cupboard with cookies, crackers, ice cream and candy. I'll post another update once I have a plan for the Whole 30 again.

Friday, March 10, 2017

Whole 30- Day 10

I'm officially 1/3 of the way through the Whole30 program! If you asked me how I was doing on Monday, I would have sworn there was no way I would make to day 10 but here I am pushing through.

The backstory-
I've struggled with my weight pretty much all of my adult life. I have terrible snacking habits and a sugar addiction that I haven't been able to out-exercise no matter how hard I've tried. In the past I've tried to eat more "clean" but by the time the evening rolls around my plan falls apart and I'm back to grazing on junk. I've tried Weight Watchers (hated the promotion of low-fat and low-sugar items) and 21 Day Fix (some success but ultimately not sustainable for me).
Last month, my friend Smitha asked me to join her following the Whole30 program. I googled it and immediately said no! I thought there was no way I could eliminate all of of those elements from my diet at the same time and that I would fail.  A few weeks later, I watched the documentary Fed Up on Netflix and my entire mindset changed. It focuses on how sugar is the root of so many health problems, especially obesity, in America and how so many people form actual addictions to sugar. While watching, my inner voice kept screaming "This is you! This is Joe! This is the reason why it is so damn hard to lose the weight!" I immediately started pinning Whole30 recipes to a new Pinterest board, bought the Whole30 book and dove in headfirst alongside my husband.

We started our Whole30 on March 1 and by day 2, I had a terrible headache which I knew was bound to happen as my body  detoxed for the sugar I was used to consuming day in and day out. I felt exhausted and  unhappy. Days 5 and 6 were the worst, by far. My head had been hurting for 4 days at that point and all I wanted was sugar. I had to skip out on my morning running group. I skipped yoga because I was even too tired for that. I had to take naps mid-day and it felt like I was still running on fumes until I would pass out into bed with my boys by 7:45pm. I texted Smitha and my husband telling them I was about to give up. I am so lucky to have supportive people in my life to keep me going because I managed to power through it.

On day 8, I woke up feeling like a new person. My headache was gone, I wasn't tired all day and I even went to my 9pm yoga class. Yesterday (day 9) I went to a morning Hot Power Fusion yoga class and still had enough energy to run 4 miles last night with Joe after our boys were asleep.

Today is day 10 and I am feeling so incredibly positive about the changes we are making. We still have some off-limit food items in our cupboard but I haven't been tempted to cheat in a few days, which is HUGE for me. My pants are fitting looser in the waist already and my stomach feels so much more flat. I'm starting to think I had gotten used to being in a permanent bloated state, which is pretty sad. I am kicking myself for not taking any photos before day 6 because I'd love to see comparisons when this is over. I feel so motivated to keep going not only because of physical changes but especially the mental changes.

Here's to 20 more days!

xo, Annie

Wednesday, March 8, 2017

Intro

Hello!

I'm going to start out my first post with a short introduction. I'm Annie! I am a midwesterner that moved to Southern California about 3 years ago. I married my husband Joe in 2009 and we have two boys- Flynn, 6 and Eli, 2.

So what brought us to California? I have family in San Diego and always grew up taking vacations here. I fell in love with the west coast early on and after a trip with my husband, he too was convinced that it was the place for us. We arrived back home to Michigan to a snowed in driveway and my husband began looking at jobs in San Diego. He started applying and after several FaceTime interviews was hired! We had two weeks to get our house on the market, pack our belongings and make the move. Oh yeah- we had a 3 year old and I was 7 months pregnant at the time! It was a crazy month but everything fell into place perfectly.

It was so easy to settle in here and make San Diego our home. I could go on and on about all the amazing things we love so much, but I'll save that for a future post.

Some random things I love: Coffee with a splash of almond milk and flavored creamer, Sephora, sunny days, the beaches at Coronado, CorePower yoga, Lululemon, 4:55am running group, doing laundry (weird I know), succulents, reading, anything from Lush, and walking Flynn home from Kindergarten.

xo, Annie